Join us for a 1hr workshop on Navigating Through Grief. 

The topics covered in this 1hr workshops are listed below:

• Myths and Facts About Grief
• Grief and Loss Terms - The Basics
• How Grief Manifests (physically, emotionally, socially)
• Uniqueness of Grief
• Unhelpful and Helpful Things to Say and Do
• Tips to Support Yourself and Others
• Coping Strategies for Triggers
• Ways to Honour Loved Ones
• Discussions