We’re thrilled to extend an invitation to our Navigating Through Grief workshops, happening each month via Zoom. We don’t just offer these workshops for professionals, groups, and organizations – they’re now available for individuals as well!

 

This is a fantastic opportunity for us to further our mission of providing sustainable ways to offer free grief support to the community. Your participation helps us continue to offer valuable resources at no cost to those in need.

 

Grief is a complex and deeply personal emotion that affects everyone at some point. These workshops are designed to provide valuable insights and strategies whether you’re navigating your own grief or supporting others through theirs.

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1-Hour "Navigating Through Grief for Professionals":

​Designed to provide an insightful introduction to the complex world of grief.

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• 2 Mindful Exercises to ground yourself and others

• Myths and Facts About Grief to challenge common misconceptions

• Key Concepts: What is Grief, Mourning, and Bereavement?

• The Impact of Grief: Physical, emotional, and social effects

• Culture, Identity, and Grief

• Supporting Yourself and Others: Practical advice for personal and professional settings

• What Helps and What Doesn’t: What to say and do (and what to avoid)

• Coping Strategies: 3 techniques for managing triggers

• Honouring Loved Ones: 4 meaningful ways to remember those we’ve lost

• Reflective Time: Opportunities to connect and share insights

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1-Hour "Grief 101: Navigating Loss and Supporting Those Around You":​

Designed for the general public, this workshop provides accessible and foundational understanding of grief. These sessions are ideal for anyone looking to gain a better understanding of grief, whether for personal growth or to support others.

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• What is Grief, Mourning, and Bereavement?: Understanding these key concepts

• Destigmatizing Grief: Breaking the silence around grief and loss

• Types of Grievers: Recognizing that everyone experiences grief differently

• How Grief Affects Us: A basic understanding of the physical, emotional, social, and spiritual effects

• Long-Term Effects of Grief: Understanding the lasting impact of loss

• Coping vs. Adapting: Differentiating between short-term coping strategies and long-term adaptation

• Breathing Technique: A simple practice to help manage difficult emotions and settings

• Supporting Yourself and Others: Practical advice on supporting friends, family, and coworkers, including what to say and do (and what not to)

• Reflective Discussion: Opportunities to share thoughts and reflections

• Helpful Websites: Resources for learning more about grief

• 3 Coping Strategies for Triggers: Techniques to manage emotional triggers during grief

• 4 Ways to Honour Loved Ones: Meaningful ways to keep memories alive

• Mindful Exercise