Here you can find all of our virtual Navigating Through Grief Webinars

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2025 dates will be posted soon! 

We’re thrilled to extend an invitation to our Navigating Through Grief workshop, happening each month via Zoom. While these workshops have traditionally been offered to organizations, we’re excited to now make them available to individuals as well!

This is a fantastic opportunity for us to further our mission of providing sustainable ways to offer free grief support to the community. Your participation helps us continue to offer valuable resources at no cost to those in need.

Grief is a complex and deeply personal emotion that affects everyone at some point. This workshop is designed to provide valuable insights and strategies whether you’re navigating your own grief or supporting others through theirs.

Here’s what we’ll cover in this 1-hour session:

• Myths and Facts About Grief

• Grief and Loss Terms - The Basics

• How Grief Manifests (physically, emotionally, socially)

• The Uniqueness of Grief

• Unhelpful and Helpful Things to Say and Do

• Tips to Support Yourself and Others

• Coping Strategies for Triggers

• Ways to Honour Loved Ones

• Open Discussions