​1-Hour "Navigating Through Grief for Professionals":

​Designed to provide an insightful introduction to the complex world of grief.

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• 2 Mindful Exercises to ground yourself and others

• Myths and Facts About Grief to challenge common misconceptions

• Key Concepts: What is Grief, Mourning, and Bereavement?

• The Impact of Grief: Physical, emotional, and social effects

• Culture, Identity, and Grief

• Supporting Yourself and Others: Practical advice for personal and professional settings

• What Helps and What Doesn’t: What to say and do (and what to avoid)

• Coping Strategies: 3 techniques for managing triggers

• Honouring Loved Ones: 4 meaningful ways to remember those we’ve lost

• Reflective Time: Opportunities to connect and share insights

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1-Hour "Grief 101: Navigating Loss and Supporting Those Around You":​

Designed for the general public, this workshop provides accessible and foundational understanding of grief. These sessions are ideal for anyone looking to gain a better understanding of grief, whether for personal growth or to support others.

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• What is Grief, Mourning, and Bereavement?: Understanding these key concepts

• Destigmatizing Grief: Breaking the silence around grief and loss

• Types of Grievers: Recognizing that everyone experiences grief differently

• How Grief Affects Us: A basic understanding of the physical, emotional, social, and spiritual effects

• Long-Term Effects of Grief: Understanding the lasting impact of loss

• Coping vs. Adapting: Differentiating between short-term coping strategies and long-term adaptation

• Breathing Technique: A simple practice to help manage difficult emotions and settings

• Supporting Yourself and Others: Practical advice on supporting friends, family, and coworkers, including what to say and do (and what not to)

• Reflective Discussion: Opportunities to share thoughts and reflections

• Helpful Websites: Resources for learning more about grief

• 3 Coping Strategies for Triggers: Techniques to manage emotional triggers during grief

• 4 Ways to Honour Loved Ones: Meaningful ways to keep memories alive

• Mindful Exercise